Welcome in the New Year and reset your mind, body and spirit with a nourishing yoga session followed by a relaxing and rejuvenating sound bath.

Local, seasoned yoga instructor Christa Angelo will guide you through a gentle yoga flow suitable for all experience levels, calming breathing practice and full moon meditation. From there you’ll be invited into a comfortable position lying down to enjoy a mystical, sound journey led by Stephanie Flores of Alchemy Yoga and Soul Empowerment. You’ll enjoy various sounds and vibrations from a collection of crystal singing bowls, gongs, flutes and drums.

Please bring a yoga mat, blanket and anything that would make you feel more comfortable while lying down. You may wish also to bring a journal to write down any thoughts or reflections you have during the event.

Cost: members $30 and non-members $35. Contact Donna Rastelli at 301-739-5727 or drastelli@wcmfa.org.