Reset your mind, body, and spirit with a nourishing yoga session followed by a relaxing and rejuvenating sound bath Friday, March 31, 5:30 to 7 p.m.

Local yoga instructor Christa Angelo will guide you through a gentle yoga flow suitable for all experience levels, calming breathing practice, and full moon meditation. From there, you’ll be invited into a comfortable position lying down to enjoy a mystical, sound journey led by Stephanie Flores of Alchemy Yoga and Soul Empowerment. You’ll enjoy various sounds and vibrations from a collection of crystal singing bowls, gongs, flutes and drums.

Please bring a yoga mat, blanket and anything that would make you feel more comfortable while lying down. You may wish to also bring a journal to write down any thoughts or reflections you have during the event.

Yoga will be followed by a cleansing juice by Tribe Cold Press Juice Bar of Hagerstown. Juice is  included in the price of the ticket.

Cost: members $40 and nonmembers $45.

Contact Donna Rastelli at 301-739-5727 or drastelli@wcmfa.org to register.

Or go to https://wcmfa.org/full-moon-yoga-and-sound-bath/