Yoga & Sound Immersion

Reset your mind, body, and spirit with a nourishing yoga session followed by a relaxing and rejuvenating sound bath Friday, Jan. 5, 5:30 to 7 p.m.

Local yoga instructor Christa Angelo will guide you through a gentle yoga flow suitable for all experience levels. Then, they are led through a sound journey led by Stephanie Flores of Alchemy Yoga and Soul Empowerment.

Please bring a yoga mat, blanket and anything that would make you feel more comfortable while lying down. You may wish also to bring a journal to write down any thoughts or reflections you have during the event.

Cost: members $34 and nonmembers $40.

Contact Donna Rastelli at 301-739-5727 or to register.